How much water should I drink according to science?
How much water should I drink daily? What happens when I drink too little? When do I need to drink more? Read what science says about this.
Category: Health blogs
These health blogs offer you tips for a better health and more daily energy. These health tips are based on scientific research. You can for instance read why more sugar leads to less energy and refined sugar is really bad for us, find real proof for the healing power of nature, and how (regular) relaxation techniques actually changes our genes and makes us more resilient.
Should I become flexitarian? A simple action plan to eat less meat
In this blog you’ll find a simple action plan to eat less meat in a healthy way. The step-to-step roadmap allows you to keep up the diet. From eating smaller portions, to becoming flexitarian, pescotarian, vegetarian or vegan, I give you the science-backed options how to eat less meat and which ingredients are good and healthy meat replacements. And of course some great recipes that are simple, tasty and quick to make.
3 science-backed reasons why you should eat less meat
More and more people around me eat less meat than before. They simply eat meat less often, decrease their portions or go vegetarian or vegan for several days of the week (the so called flexitarians). Some of them eat less meat to save the planet, some of them because they think it’s unhealthy. So, it was time for me to find out if science backs this choice or not. In this blog you’ll find two profound reasons why you should eat less meat, based on scientific reasons.
This is how food resolutions already fail in January
50% of all women has weight loss as their New Year’s resolution (Rössner, Hansen & Rössner, 2011) and lots of people want to eat healthier. But watch out, many of those New Year’s resolutions around food are doomed to fail. Right after New Year, supermarket sales don’t reflect our resolutions. […]
How regular relaxation spruces up our energy metabolism and makes us resilient
Here’s the proof for why you should relax more often! Regular relaxation through e.g. meditation, creates psychological and fysical resilience.
It’s true! More sugar leads to less energy
Read why sugar is bad for your health. Learn why our sugar intake is five times higher than it should be and how refined sugar drains energy in this blog.
Healing power of nature sounds and nature views
The view and the sounds of nature have healing power: they numb pain and fight diseases. In this blog, you’ll find proof of the healing power of nature.
