In this blog you’ll find a simple action plan to eat less meat in a healthy way. The step-to-step roadmap allows you to keep up the diet. From eating smaller portions, to becoming flexitarian, pescotarian, vegetarian or vegan, I give you the science-backed options how to eat less meat and which ingredients are good and healthy meat replacements. And of course some great recipes that are simple, tasty and quick to make.
More and more people around me eat less meat than before. They simply eat meat less often, decrease their portions or go vegetarian or vegan for several days of the week (the so called flexitarians). Some of them eat less meat to save the planet, some of them because they think it’s unhealthy. So, it was time for me to find out if science backs this choice or not. In this blog you’ll find two profound reasons why you should eat less meat, based on scientific reasons.
This blog explains how lighting influences your mood and performance and teaches you how to create an effective light plan. After reading the 4 tips on illuminance, home furnishing design and how to choose lamps and light sources, you are able to improve your mood and performance with light. Relation […]
50% of all women has weight loss as their New Year’s resolution (Rössner, Hansen & Rössner, 2011) and lots of people want to eat healthier. But watch out, many of those New Year’s resolutions around food are doomed to fail. Right after New Year, supermarket sales don’t reflect our resolutions. […]
Here’s the proof for why you should relax more often! Regular relaxation through e.g. meditation, creates psychological and fysical resilience.
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