10 ways how to get more energy
Need more energy? These 10 ways how to get more energy are easy to implement and are based on scientific research results.
How much water should I drink according to science?
How much water should I drink daily? What happens when I drink too little? When do I need to drink more? Read what science says about this.
Should I become flexitarian? A simple action plan to eat less meat
In this blog you’ll find a simple action plan to eat less meat in a healthy way. The step-to-step roadmap allows you to keep up the diet. From eating smaller portions, to becoming flexitarian, pescotarian, vegetarian or vegan, I give you the science-backed options how to eat less meat and which ingredients are good and healthy meat replacements. And of course some great recipes that are simple, tasty and quick to make.
3 science-backed reasons why you should eat less meat
More and more people around me eat less meat than before. They simply eat meat less often, decrease their portions or go vegetarian or vegan for several days of the week (the so called flexitarians). Some of them eat less meat to save the planet, some of them because they think it’s unhealthy. So, it was time for me to find out if science backs this choice or not. In this blog you’ll find two profound reasons why you should eat less meat, based on scientific reasons.
4 Lighting and Light Plan Tips to Improve Mood and Performance
This blog explains how lighting influences your mood and performance and teaches you how to create an effective light plan. After reading the 4 tips on illuminance, home furnishing design and how to choose lamps and light sources, you are able to improve your mood and performance with light. Relation […]
This is how food resolutions already fail in January
50% of all women has weight loss as their New Year’s resolution (Rössner, Hansen & Rössner, 2011) and lots of people want to eat healthier. But watch out, many of those New Year’s resolutions around food are doomed to fail. Right after New Year, supermarket sales don’t reflect our resolutions. […]
How your New Year’s resolutions will succeed in 2020
Is it useful to actually make New Year’s resolutions? What is the success rate? What makes them fail and what makes them succeed? Read it here.
Feng shui – How interior design can create balance and flow
Implementing feng shui in interior design leads to less stress and more flow. Practical feng shui home furnishing tips to make your home a source of energy.
4 one-time steps to banish tidying up from your to-do-list
Read these 4 organising tips to banish tidying up from your to-do-list forever! These home furnishing tips produce a better mood and more energy daily.
How regular relaxation spruces up our energy metabolism and makes us resilient
Here’s the proof for why you should relax more often! Regular relaxation through e.g. meditation, creates psychological and fysical resilience.
